Absolutely true, have you ever felt that it's so uncomfortable to experience uncertainty that your mind would rather 'invent' outcomes than sit with the notion that it's unknown.
Those outcomes can often be the absolute worst case scenarios that then cause us to worry and stress to the point it's not good for us.
It can be a call to action to prepare for anticipated outcomes, it can also paralyse and harm peoples state of mind.
Love this perspective. I always revert back to Mark Twain's quote 'I've had a lot of worries in my life, most of which never happened'. It's a useful tool don't get me wrong, but we've got to keep a handle on it!
Absolutely true, have you ever felt that it's so uncomfortable to experience uncertainty that your mind would rather 'invent' outcomes than sit with the notion that it's unknown.
Those outcomes can often be the absolute worst case scenarios that then cause us to worry and stress to the point it's not good for us.
It can be a call to action to prepare for anticipated outcomes, it can also paralyse and harm peoples state of mind.
Love this perspective. I always revert back to Mark Twain's quote 'I've had a lot of worries in my life, most of which never happened'. It's a useful tool don't get me wrong, but we've got to keep a handle on it!